Joyfully Journaling for all Occasions
Many people have goals and some of those goals are related to weight loss or health in general. Keeping a weight loss journal may help you reach your goals or help you identify those areas in your eating habits that need help. Here are a few reasons to keep a weight loss journal: Record…
What do you think about when you think of a food journal? It may bring to mind a lot of different ideas. A food journal can be specific to you. How would you like to organize one and the reason for keeping one? Here are a few ideas for a food journal to help you…
There are so many types of journals. If you have decided to keep a journal and write about specific topics, you only need to decide what type of journal you would like to write in. A few basic questions to ask yourself before getting started are: What are your interests? What is your goal in…
Are you struggling to keep up with journaling? Do you find it difficult to be inspired or know what to write about? The problem is likely not about journaling itself or not benefiting from it, but not really understanding your own purpose and WHY you want to write in a journal in the first place….